Weigh In record (no journal entry) for 27 April 2017
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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938 kcal
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Fat: 24.35g | Prot: 20.35g | Carb: 176.85g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pimentão Verde, Tomates Vermelhos, Cebolas, Esse AMFA Sobrecoxa de Frango, Couve Refogada, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Melão, Abacaxi, Sopa de Legumes. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Kobber Barra De Cereais Banana, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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steady weight
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