Weigh In record (no journal entry) for 27 April 2017
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124.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1063 kcal
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Fat: 20.42g | Prot: 53.93g | Carb: 186.23g.
Breakfast: Plain Waffles, Ikea Lingonberry Preserves, 1% Fat Milk. Lunch: Subway 6" Turkey Breast. Dinner: Brussels Sprouts, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bean With Ham Soup. Snacks/Other: Apples, Strawberries, General Mills Cheerios. more...
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losing 0.9 lb a week
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