Weigh In record (no journal entry) for 24 April 2017
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125.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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926 kcal
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Fat: 9.11g | Prot: 74.34g | Carb: 160.52g.
Breakfast: 1% Fat Milk, General Mills Cheerios, Blueberries. Lunch: Spinach, Apples, Bean With Ham Soup, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Chobani Nonfat Plain Greek Yogurt, Strawberries, Celery, Onions, Tomatoes, Spinach, Sweet Red Peppers, Food Lion Boneless Skinless Chicken Breast Tenderloins, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Finn Crisp Original Rye Crispbread, Smucker's Sugar Free Orange Marmalade, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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steady weight
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