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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1733 kcal
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Fat: 57.60g | Prot: 110.39g | Carb: 46.59g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Strubs Pickled Eggs. more...
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gaining 10.5 lb a week
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