pat g's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1280 kcal Fat: 36.92g | Prot: 60.58g | Carb: 178.64g.   Breakfast: yogurt, 1% lowfat milk cocoa and sugar mix, cantaloupe, graham crackers. Lunch: chicken breast, dinner roll, apples, rice pilaf. Dinner: goldfish crackers, diet coke, tyson chicken tenders. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1628 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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