pat g's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1280 kcal Fat: 36.92g | Prot: 60.58g | Carb: 178.64g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cantaloupe, graham crackers, yogurt. Lunch: apples, chicken breast, rice pilaf, dinner roll. Dinner: goldfish crackers, tyson chicken tenders, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls. more...
1628 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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krazycat 99 updated their Food Diary.
4geo recorded a Weigh In at 270.0 lb.
legallybrunette16 recorded a Weigh In at 180.0 lb.
ddicicco recorded a Weigh In at 147.6 lb.
scela7 recorded a Weigh In at 244.7 lb.
dayberndt commented on their Journal Entry.
jmb3450 commented on their Journal Entry.
BiancaGama recorded a Weigh In at 124.6 lb.