Weigh In record (no journal entry) for 22 February 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2282 kcal
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Fat: 94.36g | Prot: 117.95g | Carb: 250.66g.
Breakfast: Vanilla Creme Nutritional Shake, Bacon, Egg & Cheese Breakfast Burritos (QT). Lunch: Thai Red Curry, Chicken Spring Roll, Chicken Pad Thai. Dinner: Borden Cheese Four Cheese Mexican Finely Shredded, Tortilla Chips (White Corn), Chili beans in chili sauce, Black Beans. Snacks/Other: Recovery. more...
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4306 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Boxing - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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skasmith's weight history
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