Weigh In record (no journal entry) for 27 April 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1442 kcal
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Fat: 118.47g | Prot: 54.88g | Carb: 37.96g.
Breakfast: Pınar Labne, Torku Kaşar Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Muratbey Lor Peyniri, Marmarabirlik Siyah Zeytin, Cooked Mushrooms (Fat Added in Cooking), Strawberries, Turkish Fried Eggs, Olive Oil. Lunch: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Ahir Taze Kaşar Peyniri, Sek Krema, Cooked Mushrooms (Fat Not Added in Cooking), Heinz Light Mayonez, Muratbey Lor Peyniri. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, White Sugar (Granulated or Lump). more...
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steady weight
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