Weigh In record (no journal entry) for 27 April 2017
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1579 kcal
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Fat: 63.28g | Prot: 50.41g | Carb: 157.77g.
Breakfast: Coffee with Milk, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Lunch: Coffee. Dinner: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread. Snacks/Other: Stone's Green Ginger Wine, Coffee with Milk. more...
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gaining 12.3 lb a week
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