Pitjano's Journal, 27 April 2017

249.1 lb Lost so far: 13.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 43.23g | Prot: 110.91g | Carb: 201.33g.   Breakfast: Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Tzatziki, Türkisches Fladenbrot, Dönersalat. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berentzen Licor 43, Paulaner Hefe-Weißbier Alkoholfrei. Snacks/Other: Kaffee mit Milch, Latte Macchiato, Peak Protein Bar 50. more...

3999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...