Weigh In record (no journal entry) for 27 April 2017
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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845 kcal
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Fat: 31.11g | Prot: 41.09g | Carb: 103.39g.
Breakfast: Arı Grissini Light, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Güneşoğlu Ayran, Kıymalı Kabak Yemeği. Dinner: Tarhana Çorbası. Snacks/Other: Yeşil Erik, Yeşil Erik, Çilek, Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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