gmzksc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 660 * 44%
fat: 47.82g
|
protein: 25.10g
|
carbs: 35.39g
- -
Tue 21st: 47 * 3%
fat: 4.43g
|
protein: 0.99g
|
carbs: 1.30g
- -
April 2024
Tue 30th: 1759 * 117%
fat: 99.59g
|
protein: 59.61g
|
carbs: 160.61g
- -
Mon 29th: 1387 * 92%
fat: 44.26g
|
protein: 43.21g
|
carbs: 206.45g
- -
Sat 27th: 976 * 65%
fat: 53.61g
|
protein: 38.46g
|
carbs: 92.02g
- -
Fri 26th: 1859 * 124%
fat: 116.25g
|
protein: 70.29g
|
carbs: 131.58g
- -
Thu 25th: 1263 * 84%
fat: 76.42g
|
protein: 67.92g
|
carbs: 81.39g
- -
Wed 24th: 1695 * 113%
fat: 83.80g
|
protein: 73.86g
|
carbs: 168.24g
2053*  358
Tue 23rd: 948 * 63%
fat: 50.13g
|
protein: 27.09g
|
carbs: 102.53g
- -
Mon 22nd: 1172 * 78%
fat: 60.56g
|
protein: 73.08g
|
carbs: 85.33g
- -
Wed 17th: 1032 * 69%
fat: 38.48g
|
protein: 29.06g
|
carbs: 148.09g
- -
February 2024
Tue 13th: 1098 * 73%
fat: 36.60g
|
protein: 68.14g
|
carbs: 135.71g
- -
Mon 12th: 461 * 31%
fat: 36.46g
|
protein: 21.93g
|
carbs: 15.86g
- -
Wed 7th: 1187 * 79%
fat: 53.71g
|
protein: 49.54g
|
carbs: 135.67g
- -
January 2024
Fri 26th: 699 * 47%
fat: 37.26g
|
protein: 38.90g
|
carbs: 55.73g
- -
Mon 8th: 497 * 33%
fat: 28.82g
|
protein: 18.33g
|
carbs: 43.54g
- -
Sat 6th: 484 * 32%
fat: 21.80g
|
protein: 19.29g
|
carbs: 51.73g
- -
Wed 3rd: 1305 * 87%
fat: 67.07g
|
protein: 37.85g
|
carbs: 144.06g
1977*  672
December 2023
Tue 19th: 944 * 63%
fat: 39.59g
|
protein: 47.54g
|
carbs: 102.04g
- -
Fri 15th: 485 * 32%
fat: 12.78g
|
protein: 23.89g
|
carbs: 69.08g
- -

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