Weigh In record (no journal entry) for 22 February 2012
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285.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1424 kcal
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Fat: 55.72g | Prot: 42.18g | Carb: 203.79g.
Breakfast: skim milk, Old Fashioned Oats, Walnut Halves and Pieces. Lunch: Chocolate Pudding Snack Pack, lean cuisine market creations asiago tortellini. Dinner: gala apple. Snacks/Other: hersheys kiss, skor, baby ruth. more...
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losing 0.4 lb a week
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