Weigh In record (no journal entry) for 22 February 2012
|
206.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
2271 kcal
|
Fat: 144.60g | Prot: 158.18g | Carb: 83.70g.
Breakfast: Part Skim Mozzarella Cheese, Organic Pork Breakfast Sausage, Egg. Lunch: larabar, cottage cheese, mozzarella cheese, real mayonnaise, White Chicken in Water. Dinner: Pork Loin (Whole), Butter, Feta Cheese, Sweet Potato, Honey Mustard Dressing, Mixed Salad Greens, Pecan Nuts, Apples. Snacks/Other: Coconut bliss dark chocolate non-dairy frozen dessert. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|