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Weighed myself at 0810. Rather than normal 0415. Four hours later.
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2206 kcal
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Fat: 87.85g | Prot: 113.06g | Carb: 246.96g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Nature's Own White Wheat Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Pistachio Nuts, Subway 12" Veggie Delite. Dinner: Fresh Express Strawberry Fields Salad Kit, Simple Truth Organic Broccoli & Carrots, Dried Fish, Roasted Potato. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, M&M's Red's Ultimate M&M's Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mrs. Fields Chocolate Chip Cookie Cake, Quaker 100% Whole Grain Oatmeal, Flavorite Sliced Strawberries, Almonds, Pepperidge Farm Milano Cookie Cake. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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