Weigh In record (no journal entry) for 26 April 2017
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188.3 lb
Lost so far: 3.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1695 kcal
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Fat: 90.39g | Prot: 83.94g | Carb: 89.69g.
Breakfast: Black Beans (Canned), Perdue Grilled Chicken Breast Strips, Bare Naked Vanilla Almond Crunch Granola. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Great Value Pepper Jack Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf Made with Beef and Pork. Dinner: Calavo Avocado, Ken's Steak House Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pacifico Clara, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Luncheon Meat. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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