Weigh In record (no journal entry) for 22 February 2012
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2085 kcal
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Fat: 74.70g | Prot: 266.88g | Carb: 94.60g.
Breakfast: Baby Spinach, Egg, Egg White, Mushrooms. Lunch: Avocados, Chicken Breast, Wild Mushroom & Herb Couscous Mix. Dinner: Shrimp, Grilled Chicken Breast Strips. Snacks/Other: Terra sweet potato, Super Advanced Whey Protein - Strawberry, isolate blast 800. more...
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losing 11.2 lb a week
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