Weigh In record (no journal entry) for 26 April 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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445 kcal
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Fat: 3.27g | Prot: 48.00g | Carb: 61.25g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Alessi Alessi thin breadsticks, Cabbage. Dinner: Tomatoes, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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