Weigh In record (no journal entry) for 26 April 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1907 kcal
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Fat: 38.73g | Prot: 61.59g | Carb: 114.43g.
Breakfast: Smoked Salmon, Natural Grain 12 Grain Bread, Cream Cheese, Clementines. Lunch: Smoothie, Veg juice, Lean Cuisine Comfort Chicken Parmesan. Dinner: Veg juice, Veg juice, Okra, Smoothie, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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