4evrfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
May 2017
Sat 20th: 674 * 37%
fat: 30.80g
|
protein: 27.54g
|
carbs: 74.44g
2179*  1505
Tue 2nd: 715 * 40%
fat: 14.11g
|
protein: 19.63g
|
carbs: 62.89g
- -
Mon 1st: 231 * 13%
fat: 16.40g
|
protein: 17.91g
|
carbs: 1.90g
2130*  1899
April 2017
Sun 30th: 1074 * 60%
fat: 51.17g
|
protein: 31.02g
|
carbs: 67.21g
- -
Sat 29th: 1877 * 104%
fat: 52.34g
|
protein: 55.90g
|
carbs: 111.59g
- -
Thu 27th: 780 * 43%
fat: 53.00g
|
protein: 41.00g
|
carbs: 39.00g
- -
Wed 26th: 1907 * 106%
fat: 38.73g
|
protein: 61.59g
|
carbs: 114.43g
2129*  222
Tue 25th: 1573 * 87%
fat: 47.23g
|
protein: 53.69g
|
carbs: 70.93g
- -
Mon 24th: 2009 * 112%
fat: 49.04g
|
protein: 59.45g
|
carbs: 180.56g
2006*  3
Sun 23rd: 1682 * 93%
fat: 53.11g
|
protein: 59.67g
|
carbs: 84.62g
2294*  612
Sat 22nd: 1619 * 90%
fat: 42.44g
|
protein: 65.32g
|
carbs: 82.70g
2156*  537
Fri 21st: 1770 98%
fat: 29.80g
|
protein: 84.54g
|
carbs: 136.06g
2154*  384
Thu 20th: 1723 96%
fat: 43.20g
|
protein: 56.23g
|
carbs: 121.96g
2181*  458
Wed 19th: 1534 * 85%
fat: 79.58g
|
protein: 91.02g
|
carbs: 60.80g
2249*  715

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