4evrfit's Journal, 23 April 2017

Day 5 and doing well...better than expected. What I have learned (knew....but didn't didn't do it before). It is so important to keep track of EVERYTHING that I eat. Before I started, I was eating a lot more than I had thought. I think I was hitting my caloric intake for the day before dinner! UGH! It is so important to keep track of everything you consume. Trying to take in more protein....too many carbs.....but still losing weight at a fast rate....I'm sure this will slow down soon. Off for a walk!

Diet Calendar Entries for 23 April 2017:
1682 kcal Fat: 53.11g | Prot: 59.67g | Carb: 84.62g.   Breakfast: Clementines, Egg, Butterball Everyday Turkey Bacon. Lunch: Ketchup, Butterball Turkey Burger Patties. Dinner: Smoothie, Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Michelob Ultra Light Beer, Smoothie, Fisher Chopped Walnuts. more...
2294 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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