Weigh In record (no journal entry) for 22 February 2012
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140.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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518 kcal
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Fat: 15.28g | Prot: 44.89g | Carb: 52.07g.
Breakfast: Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Egg, D FAM GREENR, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Fuji Apples, Coffee, Coconut Milk Creamer - French Vanilla, Grapefruit (Pink and Red). more...
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gaining 4.2 lb a week
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