Weigh In record (no journal entry) for 26 April 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1208 kcal
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Fat: 87.30g | Prot: 65.53g | Carb: 58.36g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Medium Eggs, Celery, Canned Salmon, Flax Seed, Organic Protein Plant Based Powder, Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Water, Spinach. Dinner: Ranch Dressing, Lean Taco Seasoned Ground Turkey, Broccoli, Tomatoes, Lettuce. Snacks/Other: Flax Seed, Organic Protein Plant Based Powder, Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Water, Spinach. more...
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gaining 2.1 lb a week
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