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finally logging in my weight today after 2 weeks of not doing so due to over a 1lb weight gain. Feel as though i'm admitting failure.
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1395 kcal
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Fat: 76.83g | Prot: 91.00g | Carb: 114.89g.
Breakfast: whole wheat high fiber low carb, egg large. Lunch: Day Break Blueberry Almond Baked Square. Dinner: chewy sweet tarts, jarlsberg lite, Ground Beef (90% Lean / 10% Fat). Snacks/Other: pb2, day break apple, atkins double crunch, ALMOND BREEZE UNSWEETENED, walnuts. more...
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gaining 0.6 lb a week
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