damfig's Journal, 26 April 2017

189.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.00g | Prot: 74.80g | Carb: 146.00g.   Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own White Wheat Bread. Lunch: Jason's Deli Italian Pasta Salad, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Target Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Yuengling Traditional Lager. more...

2747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...