damfig's Journal, 23 April 2017

191.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 56.18g | Prot: 56.74g | Carb: 100.06g.   Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Quesadilla with Meat and Cheese, Narragansett Porter. more...

2813 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...