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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1828 kcal
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Fat: 64.44g | Prot: 72.04g | Carb: 49.02g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Yellow Sweet Peppers, Mushrooms, Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine, Strubs Pickled Eggs. more...
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steady weight
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KindaSpecial's weight history
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