Weigh In record (no journal entry) for 22 February 2012
|
278.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
839 kcal
|
Fat: 21.79g | Prot: 51.45g | Carb: 112.69g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Baby Carrots, Honey Dijon Mustard, Smoked Gouda Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Snacks/Other: Clif Builder's Chocolate and PB bar. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SixtensPappa448's weight history
|