bndud's Journal, 26 April 2017

155.4 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3878 kcal

Fat: 177.75g | Prot: 144.48g | Carb: 434.61g.   Breakfast: Oven Baked Original (Package), Hard-Boiled Egg, Hard Boiled Egg Whites. Lunch: Muscle Milk Mango Tangerine Smoothie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas, Best Bar Ever Chocolate Coconut. Dinner: Reduced Fat 100 Calorie Potato Chips, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Chex Mix Traditional (Pouch), Plus Peanut Butter Dark Chocolate + Protein, Mesquite BBQ Kettle Chips, Chipotle BBQ Black Bean Chips. more...

1939 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...