Weigh In record (no journal entry) for 22 February 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1735 kcal
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Fat: 62.50g | Prot: 65.14g | Carb: 255.41g.
Breakfast: tuna, mixed green salad, Instant Coffee (made from Powdered). Lunch: milk juhayna, Bananas. Dinner: Snickers Bar, Whole Wheat Bread (Commercial), Peanut Butter, Jam Preserves. Snacks/Other: mixed green salad, apple, zucchini, miro, sweet potato. more...
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gaining 1.9 lb a week
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mohamedakram's weight history
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