mikeze71's Journal, 26 April 2017

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 34.17g | Prot: 29.82g | Carb: 156.33g.   Breakfast: Motta Panettone, Nutella Nutella, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, certossa Pane a fette, Caffè Espresso. Dinner: Grancereale Classico, Formaggio Fresco Morbido. Snacks/Other: Birra Leggera. more...

2184 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...