Weigh In record (no journal entry) for 26 April 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1396 kcal
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Fat: 112.81g | Prot: 63.96g | Carb: 29.18g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Strawberries, İçim Kaymak, Marmarabirlik Siyah Zeytin, Olive Oil, Turkish Fried Eggs, Cumhuriyet Sucuk, Muratbey Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Namet Hindi Füme, Muratbey Lor Peyniri, Heinz Light Mayonez, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sek Krema, Ahir Taze Kaşar Peyniri, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: White Sugar (Granulated or Lump). more...
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losing 4.6 lb a week
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