Weigh In record (no journal entry) for 22 February 2012
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291.4 lb
Lost so far: 60.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1407 kcal
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Fat: 58.64g | Prot: 64.66g | Carb: 159.96g.
Breakfast: American Cheese, Shredded Hash Brown Potatoes, Danish Pastry with Fruit, Coffee with Milk, English Muffin, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Honey Mustard Turkey Wrap. more...
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gaining 0.6 lb a week
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