Weigh In record (no journal entry) for 22 February 2012
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242.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1371 kcal
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Fat: 50.05g | Prot: 69.74g | Carb: 163.84g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: Greek Style Natural Yoghurt, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Cobb Salad with Dressing, Chicken Breast (Skin Not Eaten), Iced Tea, Deluxe Sides Tuscan Veggie Medley. Snacks/Other: Light Mozzarella String Cheese, Newtons Fruit Crisps - Apple Cinnamon, Light Mozzarella String Cheese, Light Mozzarella String Cheese. more...
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2681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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