Weigh In record (no journal entry) for 22 February 2012
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1372 kcal
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Fat: 44.50g | Prot: 52.00g | Carb: 134.00g.
Breakfast: vita tops chocolate, tassimo gevilia cappuccino. Lunch: lean cuisine apple cranberry chicken. Dinner: pizza, Ghirardeli. more...
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losing 7.0 lb a week
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