Weigh In record (no journal entry) for 22 February 2012
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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859 kcal
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Fat: 39.83g | Prot: 57.32g | Carb: 66.37g.
Breakfast: activia strawberry yogurt, cream, Coffee (Small), No Calorie Sweetener Packets, turkey bacon, Boiled Egg. Lunch: olive oil, balsamic vinegar, spring mix, turkey breast. Snacks/Other: greek yogurt exotic fig. more...
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losing 0.5 lb a week
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pusphil's weight history
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