Weigh In record (no journal entry) for 09 February 2012
|
200.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
1165 kcal
|
Fat: 34.51g | Prot: 92.82g | Carb: 150.24g.
Breakfast: strawberry, blueberry, cream, quaker oatmeal, skim milk, Coffee (Small), No Calorie Sweetener Packets. Lunch: hot sauce, ketchup, perdue ground chicken patty, pocket thins flatbread. Snacks/Other: strawberry, naked protein zone, hot sauce , pocket thins flatbread, perdue ground chicken patty, ketchup. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pusphil's weight history
|