Weigh In record (no journal entry) for 25 April 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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537 kcal
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Fat: 22.52g | Prot: 27.00g | Carb: 60.50g.
Breakfast: members mark whole bean arabica coffee, Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coca-Cola Diet Coke (Can), Kraft Wheat Thins Reduced Fat, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo with Olive Oil, Vlasic Dill Relish, Kroger All Purpose Seasoning. more...
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gaining 2.8 lb a week
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40!!'s weight history
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