Weigh In record (no journal entry) for 22 February 2012
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213.9 lb
Lost so far: 8.4 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1959 kcal
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Fat: 68.86g | Prot: 94.80g | Carb: 256.87g.
Breakfast: Apples, Low Fat Caramel Dip, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Gummies. Lunch: Activia Light Peach Yogurt, Flame Grilled Chicken Breast. Dinner: Cheddar Cheese , Chili with Beans, Turkey Breast Meat. Snacks/Other: Milk Chocolate Peanut Butter Cups, Snickers Bar (Fun Size), Ice Cream Sandwich, Twix Caramel Cookie Bars (Fun Size). more...
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2389 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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