Weigh In record (no journal entry) for 22 February 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1557 kcal
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Fat: 78.08g | Prot: 68.49g | Carb: 162.88g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Chopped Ham, Boiled Egg, Mixed Field Greens Salad. Dinner: Miso Soup, Green Salad, Tempura Roll, Avocados. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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