Weigh In record (no journal entry) for 21 February 2012
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1610 kcal
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Fat: 34.56g | Prot: 89.89g | Carb: 243.16g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Lentil Soup. Dinner: Ricotta Cheese (Part Skim Milk), Spinach and Garlic Chicken Sausage, 100 % Whole Wheat Rotini Pasta. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Wasabi Peas, Dried Apricot, Vitamin C Emergen C, Almonds. more...
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2141 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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