Dionm's Journal, 22 February 2012

199.2 lb Lost so far: 26.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 21.75g | Prot: 57.80g | Carb: 82.37g.   Breakfast: Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt. Lunch: 12" Turkey Breast. Dinner: Cooked Spinach (from Fresh), Boneless Skinless Chicken Thighs. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...