Weigh In record (no journal entry) for 22 February 2012
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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991 kcal
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Fat: 27.39g | Prot: 76.98g | Carb: 118.04g.
Breakfast: Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Red Tomatillo Salsa, Pinto Beans, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars. more...
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losing 7.0 lb a week
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