Weigh In record (no journal entry) for 22 February 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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706 kcal
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Fat: 23.94g | Prot: 22.90g | Carb: 103.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Fruit & Yogurt Cereal (Family Size). Lunch: shorti roll, broccoli cheddar soup (small). Snacks/Other: Chocolate Squares. more...
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losing 2.8 lb a week
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