Weigh In record (no journal entry) for 21 February 2012
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124.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1593 kcal
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Fat: 63.16g | Prot: 63.52g | Carb: 198.22g.
Breakfast: Special K Fruit & Yogurt Cereal (Family Size), Milk (Fat Free or Skim, Calcium Fortified). Lunch: G2, Select Harvest Italian-Style Wedding Soup, grilled cheese. Dinner: garden delight rotini, asparagus, chicken breast. Snacks/Other: tootsie fruit rolls, colby jack cheese, Crackers, Chocolate Squares. more...
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2097 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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