Weigh In record (no journal entry) for 22 February 2012
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1117 kcal
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Fat: 66.84g | Prot: 100.06g | Carb: 31.26g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: Green Olives, Molho Para Salada Caseiro, Roasted Broiled or Baked Chicken, Tomatoes, Green Leaf Lettuce, Onions. Dinner: green olives, onions, Presunto Magro, eggs. more...
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losing 0.6 lb a week
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