Weigh In record (no journal entry) for 25 April 2017
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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902 kcal
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Fat: 21.50g | Prot: 21.90g | Carb: 164.73g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Pears, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 11.2 lb a week
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