Weigh In record (no journal entry) for 24 April 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1858 kcal
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Fat: 46.44g | Prot: 64.41g | Carb: 302.66g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels, Kirkland Signature Organic Greek Yogurt, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), Reddi-wip Original Whipped Light Cream, Peanut Butter, Pears, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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