Peugene007's Journal, 25 April 2017

174.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 58.55g | Prot: 97.28g | Carb: 92.09g.   Breakfast: Coffee, Starbucks Protein Bistro Box. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters. Dinner: Magnum Nutraceuticals Quattro. Snacks/Other: Kirkland Signature Almonds, Nature's Path Organic Peanut Butter Granola, Celestial Seasonings Green Tea. more...

2347 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...