Weigh In record (no journal entry) for 22 February 2012
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1808 kcal
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Fat: 66.62g | Prot: 129.64g | Carb: 183.07g.
Breakfast: orange juice, activia yogurt, Mike's Rise and Shine. Lunch: jersey mike's turkey sandwich. Dinner: olive oil, zucchini, melon, seven grain bread, almonds, spinach, greens, ground turkey. more...
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gaining 2.5 lb a week
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foredecvk's weight history
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