Weigh In record (no journal entry) for 22 February 2012
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
917 kcal
|
Fat: 26.27g | Prot: 60.34g | Carb: 113.94g.
Breakfast: banana, nature's pride whole wheat bread, egg, all whites crystal farms, salsa. Lunch: sara lee low sodium honey turkey, sundried tomato basil dressing kraft, croutons, salad. Dinner: walmart shrimp, spritzers, salad, veggie straws. Snacks/Other: low sodium honey turkey, croutons, SALAD, apple, grapes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|